Name: 5/3/1 2nd Edition eBook Outlet With Credit Card
SKU: 5/3/1 2nd Edition eBook Outlet With Credit Card-3035
Availability: InStock

Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have not and will never change. Big exercises, constant progress, and personal records will never go out of style and they keep the excitement in your training.

High school and college coaches are now using the 5/3/1 program with their athletes with amazing success; it is easy to track, implement and will inspire any team to push themselves to the limit.

The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master’s degree – all is required is your dedication to moving more weight than you had ever dreamed.

This 5/3/1 2nd Edition pdf features new chapters on programming assistance training for all the big assistance lifts. No more questions on what weights to do and what exercises to choose from. Full body training to increase your squatting and overall strength. Simple and effective ways to eat for size and strength are revealed. Jim also covers how to combine 5/3/1 and Crossfit-style conditioning for maximum benefits and recovery. Finally, rest/pause training for assistance work for building size and strength is programmed for maximum benefit.

This PDF version Has a Total of 133 Pages.

Table of Contents:

The Origin of 5/3/1
The 5/3/1 Philosophy
5/3/1 Program
Squat
Military Press
Bench Press
Deadlift
Training Fashion
Beginning The 5/3/1 Program
The Last Set
How to Progress
Even Smaller Increments?
Stalling
How to Warm Up
Comparing Rep Maxes
Having A Less Than Stellar Day
Assistance Exercises
How to Have Stronger Abs
The Great Debate
Boring But Big
Triumvirate
I’m Not Doing Shit Today
Periodization Bible
Bodyweight
Programming Your Assistance Work – Simplest Strength Template
Rest Pause Training
Moving North Of Vag
Training 3 Days a Week
Training 2 Days a Week
5/3/1 Full Body Training
5/3/1 and Crossfit
5/3/1 for Beginners
Using Excel with 5/3/1
Eating for Size and Strength
5/3/1 FAQ
5/3/1 Comments and Success Stories
10 Training Rules to be Awesome
5/3/1 Percentage Charts
5/3/1 Training Log
Meal Plan Tracker
About the Author

Reviews

There are no reviews yet.

5/3/1 2nd Edition eBook Outlet With Credit Card

Reviews

Be the first to review “5/3/1 2nd Edition eBook Outlet With Credit Card” Cancel reply

Related products

Login